A new group training and fitness center is set to open its doors in Downtown Cranford. F45 is a franchise with more than 1,300 locations worldwide across 36 countries.

F45 says their method combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training.

“The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun,” according to the Cranford F45 team.

The gym will be located at 123 North Union Avenue.

Photo courtesy F45 on Facebook.